3 tips for maintaining a healthy lifestyle

Keeping a healthy lifestyle can be challenging for anyone, but following these three tips will help you stay on track.  1) Keep your fridge stocked with plenty of products to provide the necessary vitamins and minerals you need. 2) Get enough sleep each night by going to bed at about 9 pm and waking up […]

How to Stay Healthy and Active When Working from Home

How to Stay Healthy and Active When Working from Home Working from home? Well… COVID-19 has made even the most extroverted individuals to work from home. Most people worldwide now work from home. This has made your work and personal lives to take place from the comfort of your home. With most days spent at […]

Benefits and Risks of Dietary Supplement

Benefits and Risks of Dietary Supplement People take dietary supplements to boost their nutrient intake and increase the body’s number of minerals and vitamins. The vast majority of vitamins provide many benefits to users, but some vitamins can lead to serious health problems. The most common dietary supplements include animal extracts, botanical herbals, probiotics, enzymes, […]

Nutrition Basics: Are Supplements Safe and Healthy?

Nutrition Basics: Are Supplements Safe and Healthy? Dietary supplements can be both beneficial and risky to your health. You’ve probably used dietary supplements, heard about them, or even recommended them to a loved one. Some supplements are known and well-established while others require additional study to determine their safety. Although the U.S. Food and Drug […]

Benefits and Risks of Taking Dietary Supplements

There are some nutrients, minerals, and vitamins you can take to improve your health. These substances are called dietary supplements. A majority of them have no side effects, but research has shown that some of them may harm your health. Dietary supplements include things such as animal extracts, botanicals, and probiotics. The Benefit of Dietary […]