Benefits and Risks of Dietary Supplement

People take dietary supplements to boost their nutrient intake and increase the body’s number of minerals and vitamins. The vast majority of vitamins provide many benefits to users, but some vitamins can lead to serious health problems. The most common dietary supplements include animal extracts, botanical herbals, probiotics, enzymes, fatty acids, and amino acids.


Supplements do not include vitamins and essential minerals only. In the recent past, green tea, garlic oil, and echinacea have been listed among dietary supplements. But what do you stand to gain from these supplements? And what possible risks are you exposing yourself to?



In an ideal world, people will get all their nutritional needs by eating a balanced diet. Unfortunately, some people fail to meet their daily dietary requirements. The immediate solution is to supplement their food with specific nutritional supplements. In some cases, chronic diarrhea, diabetes, and cancer can also reduce the number of specific nutrients in your body.


Choosing a multivitamin dietary supplement is a common choice because that will provide all necessary nutrients to the body. Also, many of the multivitamins or mineral supplements do not have any known side effects. That is because they contain tiny elements of each supplement.


You can also go for individual nutrients, especially if your doctor has discovered that your body lacks a certain type of vitamin or supplement. If you go this route, you should be prepared to take large doses of that particular supplement. The good news is that large doses of individual nutrients can alleviate a specific nutrient deficiency. If you have a house generator that runs on propane you can easily store these nutrients in your house. Just ensure you buy it from the right vendor.


For example, if you have high iron in the body, taking iron multivitamins can solve that problem. Alternatively, you can solve your lack of cholesterol by helping yourself to large amounts of vitamin B3. Folic acid can also reduce certain deficiencies. If you are undergoing chemotherapy or any other treatment, you will need large amounts of vitamin E and C. You may also need to take in antioxidants to reduce inflammation.


You should only take supplements if your doctor has advised you. The doctor will conduct the test and determine if you have a specific edition. It is also important to remember that any supplement intake should be accompanied by regular exercise and balance in the diet. If you use their supplements correctly, you will avoid toxicities and common side effects.




The US Federal government hasn’t created specific supplementary regulations. Consequently, manufacturers and vendors of dietary supplements don’t follow specific safety and effective protocols. In fact, the FDA only starts looking into a supplement after it has caused certain side effects.


Because the FDA has not created a list of helpful or harmful dietary supplements, marketers are free to advertise their products with little oversight.  You are likely to see weight loss supplementary diets with outrageous marketing campaigns. Some of them claim to have miraculous weight loss abilities. Other common supplementary vitamins are usually passed off as sexual enhancement aids or bodybuilding posters.


Although regulations dictate what can be advertised or stated, manufacturers have found a way of bypassing these regulations. Some of them use flimsy or non-existent scientific evidence to support the benefits of their products. You wouldn’t be surprised to pump into a dietary supplement claiming to treat arthritis. Unfortunately, the FDA won’t act even if the product doesn’t treat arthritis. It will only act if you get sick by taking the product.


Common Risks


If you follow the label instructions, you are unlikely to face any problem when you take dietary supplements. As a rule of the thumb, it is best to take any dietary supplement in small doses. Most problems tend to occur when people consume large doses of dietary supplements. Overdosing dietary supplements is a serious problem that can cause permanent health damage or even death.


For example, if you take huge amounts of vitamin K, your blood thinners will become ineffective. Overdosing on vitamin E can also increase your chances of getting nosebleeds or being bruised. Recent research has shown that St. John’s wort can reduce the ability of antidepressants to cure depression.


Sometimes, it is not overdosing that causes the problem. You may use small amounts of a specific dietary supplement in some cases, but it can become a problem if you use it for extended periods. For example, taking vitamin B6 supplements for more than 12 months can destroy your nerve responses. You may also face several seizures during the process.