Benefits and Risks of Taking Dietary Supplements

There are some nutrients, minerals, and vitamins you can take to improve your health. These substances are called dietary supplements. A majority of them have no side effects, but research has shown that some of them may harm your health. Dietary supplements include things such as animal extracts, botanicals, and probiotics.

The Benefit of Dietary Supplements

It’s assumed that you will be able to get all your nutrients if you eat a balanced diet. Nevertheless, some people decide to take supplements so that they can gain extra nutrients. That is because certain health conditions can lead to nutrient deficiency in the body.

Some of the main benefits of probiotics include:

  • Helps with Pregnancy – Pregnant women or women who may become pregnant shortly need to take dietary supplements. Doctors recommend that pregnant women take at least 400 micrograms of nutritional supplements every day to prevent the development of birth problems. Folate is a dietary supplement recommended for pregnant women because of its high composition of vitamin B. Its primary purpose is to control the levels of calcium and iron.
  • Helps Seniors – Seniors also need to take dietary supplements occasionally. As people age, the amount of specific vitamins in the body reduces dramatically. Although these vitamins can be acquired from a balanced diet, it is recommended that all senior adults take dietary supplements that are rich in calcium, vitamin D, and B6.
  • People with Allergies – Some people can’t eat individual meals because they will have allergies. If they take those types of meals, they will develop a specific reaction and damage their health. If you are allergic to meals with critical nutrients, you can switch to dietary supplements of your choice. This ensures that you get the right type of nutrients without exposing yourself to allergic reactions.
  • Improves Digestion – You could be taking the right type of nutrients, but your digestive system cannot process them. Instead of going to a hospital for medical surgery, you can start taking dietary supplements. Some vitamins can jumpstart your digestive enzymes and improve your digestion rates.
  • Enhances Cardiovascular Health – Dietary supplements can lower the amount of cholesterol in the body. This has a positive effect on blood vessels as well as the heart. People who take high amounts of supplements such as Vitamin C and vitamin E have lower levels of stroke than people who don’t. It is believed that vitamin C and vitamin E decrease C-reactive proteins while enhancing the amount of zinc in the body.
  • Bone and Joint Health – Research has shown that vitamin K supplements prevent the development of calcification and improves bone strength in women. It also improves bone recovery from injuries in young adults.

Risks of supplements

All the supplements have many health benefits, but they can also cause harmful effects on people. Some of these side effects include:

  • Constipation – Some supplements can cause several health defects. This may lead to constipation and digestion issues. Scientists believe that this situation can be traced to the amount of calcium in your body. If your diet has enough calcium, you don’t need more. When you take supplements with calcium, your body has to handle excess calcium. This leads to constipation.
  • Diarrhea – The adverse effects of supplements extend beyond constipation. Some people decide to take excess amounts of magnesium citrate. That is because this element increases protein synthesis and controls blood pressure. But if its quantity in the body goes above a certain amount, you are likely to suffer from diarrhea. Therefore, you should limit the amount of magnesium that you are taking throughout the day.
  • Kidney Stones – One of the most popular supplements is vitamin D. Its prominence in several essential body functions cannot be understated. Vitamin D lightens your mood, improves brain performance, strengthens immunity, and enhances bone health. It’s also known to enhance the radiance of the skin. However, research from 2012 shows that long-term vitamin D intake increases your chances of developing kidney stones. That is because it increases the amount of calcium in the body over a long period.
  • Blood Thinning – Your body needs omega-3 and vitamin E for several critical body functions. Vitamin E controls cholesterol levels and solidifies nutrients in the eyes and hair. Omega-3 is a crucial component of better brain health and the control of body immune responses. However, research has shown that high levels of omega-3 and Vitamin D in the body can lead to blood thinning. This reduces your body’s ability to form blood clots when you get injured.

Conclusion – There is no right or wrong when it comes to taking supplements. Each decision relies on the situation. The best thing you can do is to consult a nutritionist. Whether you are a welder that uses powerful or easy to use tools or a stay at home mom, health can greatly affect your everyday work that is why you have to take into consideration both the benefits and risks of dietary supplements if you want to take them regularly.