Nutrition Basics: Are Supplements Safe and Healthy?

Nutrition Basics: Are Supplements Safe and Healthy? Dietary supplements can be both beneficial and risky to your health. You’ve probably used dietary supplements, heard about them, or even recommended them to a loved one. Some supplements are known and well-established while others require additional study to determine their safety. Although the U.S. Food and Drug […]

Benefits and Risks of Taking Dietary Supplements

There are some nutrients, minerals, and vitamins you can take to improve your health. These substances are called dietary supplements. A majority of them have no side effects, but research has shown that some of them may harm your health. Dietary supplements include things such as animal extracts, botanicals, and probiotics. The Benefit of Dietary […]